Looking into how to start working out alone? Whether you’re a lone wolf by choice or circumstance, working out solo can be incredibly rewarding. No need to wait for a gym friend or worry about someone else’s schedule. It’s just you, your goals, and maybe some killer tunes. Let’s dive into how to workout alone and make them as comfortable (and fun!) as possible.
1. Embrace the Solitude
First things first, let’s flip the coin on working out alone. Instead of seeing it as a lonely thing, view it as your “me-time.” It’s a chance to focus solely on yourself without distractions. You can grunt, dance between sets, or even try those silly moves you’ve been too embarrassed to do in public. Another thing most people fail to understand is that when you are working out alone, you are paving your own path instead of following someone elses lead. Don’t get me wrong, its really great if you have someone with you who might be more experienced then you who could give you tips on what to improve, but you would want to create your own thing. Just because a way was created by someone before and people are following it doesn’t mean you can’t create your own. I reccommend reading this interesting article about embracing the solitude.
There is a great book about this kind of thing which I would highly reccomend you to give it a read, its called Letters from the stoics by Seneca
2. Plan Like a Pro
A solid plan is your best friend when working out alone. If you haven’t already, check out our guide on how to create a workout routine. Having a structured plan keeps you on track and motivated. Plus, it eliminates the “What should I do next?” dilemma. To give you a quick tip, instead of going online searching for best optimal plans, just start off by doing X ammount of pushups, X ammount of pull-ups if you cant, X ammount of crunches. Then make a tick box and tick those out as you complete them. This will create a nice routine in your planing and it will give you sense of accomplishment.
3. Start at Home
If the gym seems intimidating, why not start at home? Our post on working out using furniture is packed with creative ways to turn your home into a personal gym. From couch push-ups to chair dips, you’ll find plenty of exercises to kickstart your fitness journey. So the journey of how to workout alone can begin from your room, then you work your way out of it eventually and start it outside.
4. Music and Motivation
Create a playlist that pumps you up. Music has a magical way of boosting your mood and energy levels. Need some extra motivation? Listen to fitness podcasts or watch inspiring workout videos. Sometimes, a little virtual company can make all the difference. Also a quick tip about listening to music. Try listening to live version of songs. For example if you are listening to Rock n Roll by Led zepplin, try the live version of the song, it will elevate your spirit, energy and just pump you up for adrenaline rush! This is something I figured out while I am doing my runing, once that song comes from my playlist somehow I instantly feel better and more energy just coming right in.
5. Perfect Your Form
When you’re working out alone, there’s no one to spot you or correct your form. Invest some time in learning the proper techniques. Check out our article on fixing your shoulder posture to ensure you’re performing exercises correctly and safely. One good tip would be for you to stand in front of the mirror and try to do excersises, or if you are perhaps outside in park or gym, film yourself. Unfrotunelty nowadays, the fitness influencers gave themselfs too much of a pride and confidance of filming in the gym..so don’t be like them if you will film your form. Be respective of other peoples space. So next time you thinking on how to workout alone, make sure you are also asking how do I correct my form. This will give you a good intuition on what to do next.
6. Mix It Up with Calisthenics
I will be honest here, if you never stepped into the gym, never lifted any wegiht, start with calisthetics, it will help you in a long run. Calisthenics are perfect for solo workouts because they require minimal equipment and can be done anywhere. If you’re new to this, our beginner’s guide to calisthenics is a great place to start. You’ll be amazed at how effective bodyweight exercises can be.
7. Set Small Goals
Keep yourself motivated by setting small, achievable goals. Whether it’s doing one more push-up than last time or holding a plank for an extra ten seconds, these little victories add up and keep you progressing. Celebrate your wins, no matter how small.
8. Connect with a Virtual Community
Just because you’re working out alone doesn’t mean you’re alone in your journey. Join online fitness communities, share your progress, and seek advice. You can find groups on social media or fitness forums where like-minded people encourage and support each other. Also be sure to join our newsletter list by signing up with your email for free.
9. Track Your Progress
Keep a workout journal or use a fitness app to track your progress. Seeing how far you’ve come can be incredibly motivating. Plus, it helps you tweak your routine and set new challenges. Once you start noticing some changes on your body, start taking periodicaly pictures so you can compare visually your progress.
10. Reward Yourself
Rewarding yourself for your hard work is essential. After a solid workout session, treat yourself to something nice – a smoothie, a hot bath, or even an episode of your favorite show. Positive reinforcement makes the whole process much more enjoyable.
To conclude,
Working out alone doesn’t have to be a chore. With the right mindset and a bit of preparation, it can be one of the most rewarding experiences. So, throw on your workout gear, crank up the music, and let’s get moving – solo style! 💪✨
