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man staring at sky alone

Learn How to Workout Alone Comfortably

Working out alone can sound depressing but it isn't, if anything it allows you to grow and carve your own path.

calisthenics park in frederiksberg

Calisthenics park in Copenhagen ranked

Here are some of the sweet spots for you to workout in Copenhagen.

woman doing the boulders

I tried bouldering for a week as calisthenics athlete

After a week of bouldering my body started to change a bit. So far its been a great feeling and switching from street workout is also pretty fun.

running on road

How to Get Into Running After a Long Break

Get back into running without injuring yourself or overdoing it.

This is why you don’t have a 6 pack abs

Everyone wants to have a six pack, but here are the reasons most don't have it.

woman relaxing on a hill

Need an idea for a trip? Try North of Spain

Looking for idea for a trip that combines breathtaking landscapes, rich culture, and a sense of peace? Read more here.

Newest stories

Doctor person treating patient

Common sports injuries

Learn about 9 common sports injuries and how to treat them.

Shoulder stretching on door

Correct your shoulder posture

Having correct shoulder posture is good for your overall core. Read more about how to correct yours.

My story and my mission

I have been working out for the last 7 years now, before that I played football so I have been active my whole life. I believe that being active is important and it can significantly improve our mood. My goal is to bring as much people as I can to this website in hopes of them finding their own fitness journey! Wheather its gym, street workout in park, swimming, hiking, running or yoga this is the place for you!

Besides these kind of topics I also love to travel so there are articles about places I visited as well as some spots you should visit in case you find yourself wondering at that same area.

I also enjoy cooking and I think what we eat is who we are. So its pretty important to have a good and healthy diet, so you can find some articles about some simple recepies you can make which should require too much of a spending.

My recommendations

Female doctor searching on laptop

Trusted medical advice - Healthline

Great articles on various kind of topics related to medicine, eating healthy, having an active lifestyle.

Modern wisdom podcast

Podcast I love listening too. There are various interesting guests and topics you cna explore.