Start calisthetics without feeling insecure
Get into calisthetics with these 5 simple excersises, no equipment needed just your strong will and dedication
Correct your shoulder posture
Having a good shoulder posture can significantly improve your overall posture.
Getting in shape doesn't need to be hard
Its hard to get in shape but you can make it easy for yourself.
Recently published
HLearn How to Workout Alone Comfortably
Working out alone can sound depressing but it isn't, if anything it allows you to grow and carve your own path.
Calisthenics park in Copenhagen ranked
Here are some of the sweet spots for you to workout in Copenhagen.
I tried bouldering for a week as calisthenics athlete
After a week of bouldering my body started to change a bit. So far its been a great feeling and switching from street workout is also pretty fun.
How to Get Into Running After a Long Break
Get back into running without injuring yourself or overdoing it.
This is why you don’t have a 6 pack abs
Everyone wants to have a six pack, but here are the reasons most don't have it.
Need an idea for a trip? Try North of Spain
Looking for idea for a trip that combines breathtaking landscapes, rich culture, and a sense of peace? Read more here.
My story and my mission
I have been working out for the last 7 years now, before that I played football so I have been active my whole life. I believe that being active is important and it can significantly improve our mood. My goal is to bring as much people as I can to this website in hopes of them finding their own fitness journey! Wheather its gym, street workout in park, swimming, hiking, running or yoga this is the place for you!
Besides these kind of topics I also love to travel so there are articles about places I visited as well as some spots you should visit in case you find yourself wondering at that same area.
I also enjoy cooking and I think what we eat is who we are. So its pretty important to have a good and healthy diet, so you can find some articles about some simple recepies you can make which should require too much of a spending.
My recommendations
Trusted medical advice - Healthline
Great articles on various kind of topics related to medicine, eating healthy, having an active lifestyle.
Modern wisdom podcast
Podcast I love listening too. There are various interesting guests and topics you cna explore.
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