Learning how to start running again after a long break can feel a bit like meeting an old friend. You know it’s going to be […]
Author: beniagic
Fix your shoulder posture with these excersises
Having good posture is very important for your daily life as it allows you to live a backpain free life, full of joy, sounds something […]
5 simple tips on how to get into shape
Most of the people would like to get in shape but its not easy. As any journey it starts with one step, and that is […]
How to start calisthetics without feeling insecure
Calisthenics is an excellent way to build strength, flexibility, and endurance without needing expensive equipment or a gym membership. The word calisthetics derives from two […]
